Raul Macias

My Current
Workout Program

Day 1
Full Body
Day 2
Legs
Day 3
Abs, Arms, Chest
Day 4
Rest
Day 5
Arms, Back
Day 6
Abs, Legs, Shoulders
Day 7
Rest
Day 8
Full Body
Day 9
Legs
Day 10
Arms, Chest
Day 11
Rest
Day 12
Arms, Back
Day 13
Abs, Legs, Shoulders
Day 14
Rest
Day 15
Full Body
Day 16
Legs
Day 17
Arms, Chest
Day 18
Rest
Day 19
Arms, Back
Day 20
Abs, Legs, Shoulders
Day 21
Rest
Day 22
Full Body
Day 23
Legs
Day 24
Arms, Chest
Day 25
Rest
Day 26
Arms, Back
Day 27
Abs, Legs, Shoulders
Day 28
Rest
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